Episode 191
191. Greatest Hits Vol 7. When You Feel Triggered
UnF*ck Your Brain: Feminist Self-Help for Everyone · Kara Loewentheil
June 24, 202133m 6s
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Show Notes
Most of us believe we’re at the mercy of things that we feel triggered by. We blame them, we avoid them, and we even avoid thinking about them. But what if the kindest thing you could do for yourself was to lean in and get curious about them? In today’s episode, you will learn how to use coaching tools to turn intense negative emotions into opportunities for growth.
Get full show notes and more information here: https://unfuckyourbrain.com/191