Episode 156
156. Victim Blaming & Self-Shaming
UnF*ck Your Brain: Feminist Self-Help for Everyone · Kara Loewentheil
October 22, 202028m 10s
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Show Notes
A lot of people think that “your thoughts create your feelings” means they should blame themselves if they’re struggling, even if they’re dealing with the effects of trauma. Listen to this episode to learn how to ACCEPT what you’re feeling rather than judge it, and why applying this radical acceptance to your life will set you free.
Get full show notes and more information here: https://unfuckyourbrain.com/156