Episode 154
154. Ghost Patterns - Anxiety, Fixation & Survival
UnF*ck Your Brain: Feminist Self-Help for Everyone · Kara Loewentheil
October 8, 202020m 53s
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Show Notes
Is your brain haunting you? Most of us experience ghosts of old anxious thought patterns even after we’ve used coaching to feel more confident and secure. In today’s episode, I’ll teach you why these sparks of anxiety are so persistent, and what you can do the next time you experience a “haunting.”
Get full show notes and more information here: https://unfuckyourbrain.com/154