Episode 137
137. Defensiveness & Shame
UnF*ck Your Brain: Feminist Self-Help for Everyone · Kara Loewentheil
June 11, 202023m 11s
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Show Notes
Join me today as I show you what is actually happening when you feel defensive, and how shame feeds into this feeling and prevents you from consciously digging into your thoughts. Anxiety, shame, and defensiveness are signals for you to get curious, and cluing yourself in and asking the right questions will allow you to see where you might be out of alignment and make changes.
Get full show notes and more information here: https://unfuckyourbrain.com/137