126. Anxiety and Control
UnF*ck Your Brain: Feminist Self-Help for Everyone · Kara Loewentheil
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Show Notes
Discover exactly why we get sucked into believing that we can control other people and external circumstances, and why letting it go is the only path to true freedom. Any feeling you want to have can be achieved by relinquishing the belief that you can or should be able to control anything outside of yourself. To do this, I’m offering a set of questions you can ask yourself that will focus on the things you can control.
Get full show notes and more information here: https://unfuckyourbrain.com/126