Episode 124
124. Self-Improvement Shame
UnF*ck Your Brain: Feminist Self-Help for Everyone · Kara Loewentheil
March 12, 202024m 54s
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Show Notes
Join me this week as I introduce you to a concept I call self-improvement shame. Coming to this work with shame about yourself, to change your own negative thoughts about yourself, is never going to produce the change you want to see. You can’t outrun your shame, and so instead, I’m showing you how to start creating true transformation in the long-run.
Get full show notes and more information here: https://unfuckyourbrain.com/124