122. Silver Linings + Positive Spin
UnF*ck Your Brain: Feminist Self-Help for Everyone · Kara Loewentheil
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Show Notes
As you learn about thought work and start using these tools to change your life, it’s only natural to want to speed things up, change all of your beliefs, and start getting the results you want right away. Something I’ve seen every single one of my students do at some point is ‘silver-lining’ their thoughts to feel better, and today I’m showing you how this isn’t conducive to the process and why it doesn’t work.
Get full show notes and more information here: https://unfuckyourbrain.com/122