Episode 108
108. When You Feel Triggered
UnF*ck Your Brain: Feminist Self-Help for Everyone · Kara Loewentheil
November 21, 201929m 19s
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Show Notes
Join me this week as I share the process I use when I feel triggered to grow and learn more about myself. I want this episode to act as a reminder that taking actions to move away from what feels bad isn’t a solution, and that there is so much missed opportunity when you do this.
Get full show notes and more information here: http://unfuckyourbrain.com/108