Episode 104
104. Performance Anxiety
UnF*ck Your Brain: Feminist Self-Help for Everyone · Kara Loewentheil
October 24, 201922m 58s
Audio is streamed directly from the publisher (episodes.captivate.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
It can be absolutely crippling and produce more anxiety than necessary, especially when we preemptively think about how we’ll feel when we have to get out there and perform. So this week, I’m approaching this concept from a slightly different perspective to show you what it really is, how we often exacerbate this negative feeling, and how to start resolving it.
Get full show notes and more information here: http://unfuckyourbrain.com/104