Season 1 · Episode 2
#2 - Shedding Light on Circadian Biology
Undoctrinate Yourself · Dr. Alexis Cowan
March 12, 20251h 11m
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Show Notes
On this episode of Undoctrinate Yourself, we deep dive into the mechanisms of circadian biology in the body and the impact of our light environments on these processes. We break down the importance of sunlight in health optimization and disease prevention and remediation, and the potential harms of artificial light.
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