ADHD treatment without medication: What are my options?
There are many ways to treat ADHD without medication — or in addition to medication. Learn about a wide range of ADHD treatments, from therapy to free apps and tools. Host Dr. Roberto Olivardia also talks about social and workplace supports. Listen as he answers common questions, like whether diet or supplements can help with ADHD. For more resources, including a transcript formatted for easy skimming, visit the episode page on Understood. Understood.org is a resource dedicated to shaping the world so the millions of people with learning and thinking differences can thrive. Learn more about “Understood Explains” and all our podcasts at u.org/podcasts. Copyright © 2023 Understood for All, Inc. All rights reserved. Understood is not affiliated with any pharmaceutical company.
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Show Notes
There are many ways to treat ADHD without medication — or in addition to medication. Learn about a wide range of ADHD treatments, from therapy to free apps and tools. Host Dr. Roberto Olivardia also talks about social and workplace supports. Listen as he answers common questions, like whether diet or supplements can help with ADHD.
For more resources, including a transcript formatted for easy skimming, visit the episode page on Understood.
Timestamps:
(00:00) Introduction
(00:51) Can ADHD be treated without medication?
(01:54) What is cognitive behavior therapy?
(04:19) What are some common coping mechanisms for treating ADHD?
(05:53) How can social supports help with ADHD?
(07:53) How can assistive technology help with ADHD?
(08:43) Should I change my diet or take supplements to help with ADHD?
(09:41) What about workplace accommodations for ADHD?
(10:31) Key takeaways, next episode, and credits
Related resources:
- Cognitive behavioral therapy: What is CBT?
- 8 common myths about ADHD
- 5 oddly specific ADHD strategies that help me work
- How to ask for a workplace accommodation
- The Scientific Method: Can 'color sound' help us get things done?
Listen to Everyone Gets a Juice Box, a new podcast from Understood.org where host Jessica Shaw has honest talks with parents raising kids who learn and think differently.
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