Episode 70
#70 Heal Yourself with The Ice Shaman (with Wim Hof)
Under The Skin with Russell Brand · Russell Brand
March 9, 20191h 34m
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Show Notes
"The cold is your teacher" - our most requested guest Wim Hof graces us with his presence on today's scientific, spiritual and mind altering podcast.
*please do not try any of the breathing techniques described in warm water or swimming pools*
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