Simple Step: Behavior Activation
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Show Notes
You know that thing where you don't want to do a task even though you know for certain you will feel better once it's done? That's what we're talking about in this Simple Step episode, Behavior Activation. We'll cover the value in pushing through to do the good thing even if it takes a while for your brain to catch up. Also, what happens when you focus on doing your best at the things you dread the most.
Have examples of tasks or responsibilities that you get stuck dreading? We'd love to hear them, hit us up at [email protected].