Valentine’s Day, Ghosting, and Mental Health
Feeling drained by dating apps or Valentine’s Day expectations? This episode breaks down what new research says about anxiety, depression, and burnout from ghosting, swiping, and situationships—and what you can actually do about it. You’ll also get quick-hit updates on relationship rituals, group exercise for mental health, and simple, sane nutrition advice.
Uncle Marv's UnHealthy Podcast
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Show Notes
Today’s Unhealthy News Update pulls together some of the biggest stories in physical health, diet, exercise, relationships, mindset, and mental health.
Valentine’s Day and Dating Apps: A Mental‑Health Minefield
Happy Couples Savor the Small Stuff
Group Exercise Boosts Mental Health — and It’s Cost‑Effective
New U.S. Nutrition Guidance: Still the Same Core Message
Health Policy Watch: Beyond “One Disease at a Time”
Intermittent Fasting Shows Promise for Crohn’s Disease
=== MUSIC LICENSE CERTIFICATE: Envato Elements Item
- Item Title: Healthy Eating
- Item URL: https://elements.envato.com/healthy-eating-VNN4M4P
- Author Username: CrazyTunes
- Licensee: Marvin Bee
- Registered Project Name: Unhealthy Podcast
- License Date: January 3rd, 2026
- Item License Code: XPFS6HD54W
=== About the Unhealthy Podcast
Hosted by Marvin Bee (Uncle Marv), the Unhealthy Podcast dives into real conversations about health, wellness, and everyday habits that impact how we live, work, and age. From nutrition myths to stress management and tech-life balance, Uncle Marv brings humor, insight, and honesty to every episode.
- Visit our website: https://www.unhealthypodcast.com/
- Connect on Facebook: https://www.facebook.com/iamunclemarv
- Connect on LinkedIn: https://www.linkedin.com/in/marvinbee/
Follow and Subscribe: Stay updated with new episodes every week on Apple Podcasts, Spotify, YouTube, and more. Join the conversation about real-life health, fitness, and personal growth from the lens of an everyday guy striving to be healthier.