Losing Your Period, Finding Yourself (EP 87)
My conversation with Carlijn digs into the parts of her story most interviews skip: what life was like before she lost her period and how slow and sneaky her symptoms really were. She shares how stress, overstudying, isolation, and “doing everything right” added up to hormonal collapse. We also explore what the doctors tested, what they missed, and why simple lifestyle shifts ended up mattering more than pills.
Uncle Marv's UnHealthy Podcast · Carlijn Krijger
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Show Notes
I brought Carlijn on because her story is the kind of “I did everything right and still got sick” tale that so many of us can relate to. She was fit, clean-eating, and crushing school, yet her body quietly broke down to the point of no period, brain fog, and emotional chaos. If you’ve ever felt crazy because your body says something is wrong while your doctor shrugs, this one’s for you.
Chapters:
- 00:31 Guest Intro – Who Is Carlijn Krijger and Superwoman Health
- 02:01 Setting the Plan – Why This Story Will Be in Multiple Parts
- 03:31 Before the Crash – Carlijn’s “Perfectly Healthy” Life and Identity
- 05:46 Early Warning Signs – Bloating, Brain Fog, Losing Her Period
- 08:56 Study Stress and Isolation – Ignoring the Body’s Signals
- 12:29 Emotional Breakdown – Mood Swings, Fights, and Deciding to Seek Help
- 14:46 Conventional Medicine – Labs, Ultrasound, and PCOS Concerns
- 16:47 Functional Medicine – Dutch Test, GI Testing, and Flat Hormones
- 19:28 Moving to Spain – Sunlight, Vitamin D, and Getting Her Period Back
- 22:20 Detoxes and Cleanses – Why They Weren’t the Real Answer
- 23:42 Rethinking Health – Sunlight, Circadian Rhythm, and Simple Basics
- 27:57 Wrap-Up – Teasing Part Two and Closing the Episode
Guest: Carlijn Krijger
- Website: https://superwoman.cc
- LinkedIn: https://www.linkedin.com/in/carlijn-krijger-97a74b367
=== MUSIC LICENSE CERTIFICATE: Envato Elements Item
- Item Title: Healthy Eating
- Item URL: https://elements.envato.com/healthy-eating-VNN4M4P
- Author Username: CrazyTunes
- Licensee: Marvin Bee
- Registered Project Name: Unhealthy Podcast
- License Date: January 3rd, 2026
- Item License Code: XPFS6HD54W
=== About the Unhealthy Podcast
Hosted by Marvin Bee (Uncle Marv), the Unhealthy Podcast dives into real conversations about health, wellness, and everyday habits that impact how we live, work, and age. From nutrition myths to stress management and tech-life balance, Uncle Marv brings humor, insight, and honesty to every episode.
- Visit our website: https://www.unhealthypodcast.com/
- Connect on Facebook: https://www.facebook.com/iamunclemarv
- Connect on LinkedIn: https://www.linkedin.com/in/marvinbee/
Follow and Subscribe: Stay updated with new episodes every week on Apple Podcasts, Spotify, YouTube, and more. Join the conversation about real-life health, fitness, and personal growth from the lens of an everyday guy striving to be healthier.