PLAY PODCASTS
Recognize The Triggers

Recognize The Triggers

Unbreakable with Jay Glazer: A Mental Wealth Podcast

October 24, 20232m 6s

Audio is streamed directly from the publisher (podtrac.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.

Show Notes

Mental Health Check-In for today: I'm moving this week and normally when my life is kind of thrown upside down and I don't have certain stability and security my anxiety goes through the ceiling. But this week I showed myself the signs and prepared myself so I was able to recognize it immediately and I said it's fine this is a normal reaction for me.

 

Follow, rate & review Unbreakable with Jay Glazer here!

https://link.chtbl.com/unbreakablewithjayglazer

See omnystudio.com/listener for privacy information.