Unbreakable with Jay Glazer: A Mental Wealth Podcast

Today is a HUGEEEE day for me gang. Unbreakable hits paperback! And you can hear me rambling and that's the anxiety because I am trying to fight back against my past behaviors of waiting for the other shoe to drop. But it is not going to drop today because I have a whole team, I can lean into. Follow, rate & review Unbreakable with Jay Glazer here!https://podcasts.apple.com/us/podcast/unbreakable-with-jay-glazer/id1641935224See omnystudio.com/listener for privacy information.

Go back and look at that little kid and let them know that all is forgiven and that all is good and free them of a life of punishment. We are little kids, we make mistakes, it just happens. Follow, rate & review Unbreakable with Jay Glazer here!https://podcasts.apple.com/us/podcast/unbreakable-with-jay-glazer/id1641935224See omnystudio.com/listener for privacy information.

Welcome to Unbreakable! A mental health podcast hosted by Fox NFL Insider Jay Glazer. On today's episode, Olympic wrestling legend Helen Maroulis joins Jay for a chat unlike any other. From making history at the 2016 Olympic Games becoming America’s first female gold medalist to her career-ending injury and gripping battle with self-doubt and PTSD that forced her into retirement to her astonishing pursuit of a second chance at greatness at the Tokyo Olympics. Helen’s story is truly incredible! Follow, rate & review Unbreakable with Jay Glazer here!https://podcasts.apple.com/us/podcast/unbreakable-with-jay-glazer/id1641935224 #fsrSee omnystudio.com/listener for privacy information.

There are a million ways to do breathwork, this is just the breathwork that I do to start my day. Take a listen! Follow, rate & review Unbreakable with Jay Glazer here!https://podcasts.apple.com/us/podcast/unbreakable-with-jay-glazer/id1641935224See omnystudio.com/listener for privacy information.

Welcome to Unbreakable! A mental health podcast hosted by Fox NFL Insider Jay Glazer. On today's episode, Jets' defensive lineman Solomon Thomas tells Jay what it’s like to go through free agency with anxiety, how he's using his platform to help others and explains why mental health is a personal priority for him after his family was devastated by suicide. Follow, rate & review Unbreakable with Jay Glazer here!https://podcasts.apple.com/us/podcast/unbreakable-with-jay-glazer/id1641935224 #fsr #oddcoupleSee omnystudio.com/listener for privacy information.

A lot of times when you're on a high from great things the roommates in your head tell you that bad things must equal it out. But that is definitely not the truth! So, in those situations arm yourself with the knowledge that the gray will not take over. Follow, rate & review Unbreakable with Jay Glazer here!https://podcasts.apple.com/us/podcast/unbreakable-with-jay-glazer/id1641935224See omnystudio.com/listener for privacy information.

Finally engaged! It only took me 53 years to find true love. Took me 53 years to do the work on myself to see I am worth it; I can beat the gray…I can live in the blue. However, I wouldn’t have been able to receive this love had I not gone on this mental health journey with all of you. For everyone out there… it’s never too late!!See omnystudio.com/listener for privacy information.

Welcome to Unbreakable! A mental health podcast hosted by Fox NFL Insider Jay Glazer. On today's episode, Jay takes a stroll down Fashion Avenue with world famous designer Kenneth Cole. Kenneth shares incredible stories about his upbringing, the birth of his shoe company, why he launched The Mental Health Coalition, and much more. Follow, rate & review Unbreakable with Jay Glazer here!https://podcasts.apple.com/us/podcast/unbreakable-with-jay-glazer/id1641935224 #fsr #2pros #herdSee omnystudio.com/listener for privacy information.

Do you feel you're unworthy or guilty of enjoying a meal you really love? No. So every time you start to feel guilty about something good happening to you in your life just go back and think about how you feel when you have that meal you feel no guilt for. Follow, rate & review Unbreakable with Jay Glazer here!https://podcasts.apple.com/us/podcast/unbreakable-with-jay-glazer/id1641935224 See omnystudio.com/listener for privacy information.

Welcome to Unbreakable! A mental health podcast hosted by Fox NFL Insider Jay Glazer. On today's episode, Jay goes 1-on-1 with Jim Kwik, one of the most brilliant people on the planet. Jim is widely recognized as a world leader in speed-reading, memory improvement and accelerated learning with students in over 150 countries. After a childhood brain injury left him learning-challenged, Kwik created strategies to dramatically enhance his mental performance. Unlock your brain's superpowers here! Follow, rate & review Unbreakable with Jay Glazer here!https://podcasts.apple.com/us/podcast/unbreakable-with-jay-glazer/id1641935224 #fsr #benmallershowSee omnystudio.com/listener for privacy information.

It is the first time I have been home with time on my hands in over a month. Yesterday I was alone all day long and it was a bit of a struggle for me because I need a routine. So, I am going to make sure I do the right things to get myself anchored and grounded so I can combat this anxiety a little bit more. Follow, rate & review Unbreakable with Jay Glazer here!https://podcasts.apple.com/us/podcast/unbreakable-with-jay-glazer/id1641935224See omnystudio.com/listener for privacy information.

My guilt makes me feel like I am the worst person who has ever lived. But I have finally realized that is not the case. I've finally realized I'm not a bad person. It is something I must train myself to remember. So, I want you all to start practicing self-forgiveness and compassion. Just because we do something wrong doesn't make us a bad person! Follow, rate & review Unbreakable with Jay Glazer here!https://podcasts.apple.com/us/podcast/unbreakable-with-jay-glazer/id1641935224See omnystudio.com/listener for privacy information.

Anybody else would say it is a handicap, it’s a limitation but you turned your autism into your superpower. If you can turn autism into your superpower, we can turn anything into our superpower! Follow, rate & review Unbreakable with Jay Glazer here!https://podcasts.apple.com/us/podcast/unbreakable-with-jay-glazer/id1641935224See omnystudio.com/listener for privacy information.

Welcome to Unbreakable! A mental health podcast hosted by Fox NFL Insider Jay Glazer. On today's episode, we go across the Atlantic to catch up with the world’s strongest brothers Luke and Tom Stoltman. This is the incredibly inspiring story of how two brothers built an unbreakable bond, overcame mental barriers and turned autism into a superpower! Follow, rate & review Unbreakable with Jay Glazer here!https://podcasts.apple.com/us/podcast/unbreakable-with-jay-glazer/id1641935224 #fsr #jssSee omnystudio.com/listener for privacy information.

If I didn't take this mental health journey, I never would have felt worthy of being loved and I wouldn't have had my heart and my universe open to being with somebody now. So, because I opened up to all of you and all the advice, I got back it has opened my universe for love. Follow, rate & review Unbreakable with Jay Glazer here!https://podcasts.apple.com/us/podcast/unbreakable-with-jay-glazer/id1641935224See omnystudio.com/listener for privacy information.

Being kinder to ourselves extends to being kinder and gentler to others. Follow, rate & review Unbreakable with Jay Glazer here!https://podcasts.apple.com/us/podcast/unbreakable-with-jay-glazer/id1641935224See omnystudio.com/listener for privacy information.

Welcome to Unbreakable! A mental health podcast hosted by Fox NFL Insider Jay Glazer. On today's episode, we are bringing beautiful Thailand to the podcast with the founders of Kamalaya John and Karina Stewart. Sit back, relax, take a deep breath, and listen about this magical place that saved my life! Follow, rate & review Unbreakable with Jay Glazer here!https://podcasts.apple.com/us/podcast/unbreakable-with-jay-glazer/id1641935224 #fsr See omnystudio.com/listener for privacy information.

Let us stop referring to ourselves as bad, things that we do as bad and let us instead start just telling ourselves what we want to do better. Follow, rate & review Unbreakable with Jay Glazer here!https://podcasts.apple.com/us/podcast/unbreakable-with-jay-glazer/id1641935224See omnystudio.com/listener for privacy information.

Welcome to Unbreakable! A mental health podcast hosted by Fox NFL Insider Jay Glazer. On today's episode, super nutritionist Denise Alvey enlightens us on body, food and life from a new point of view. Denise helps people overcome the challenges they face on a daily basis when it comes to what they should put into their bodies to feel their best and to reach their goals. Follow, rate & review Unbreakable with Jay Glazer here!https://podcasts.apple.com/us/podcast/unbreakable-with-jay-glazer/id1641935224 #fsr #fifthhourSee omnystudio.com/listener for privacy information.

Sooo grateful to you all for the beautiful messages of love about my beloved Alma’s sudden passing. I rescued her from a shelter 11 years ago but as it turned out instead, she rescued me. I will never forget that day 11 years ago my son and I saw her and we chose each other! Love u forever Follow, rate & review Unbreakable with Jay Glazer here!https://podcasts.apple.com/us/podcast/unbreakable-with-jay-glazer/id1641935224See omnystudio.com/listener for privacy information.

Always follow your passion and never give up! Follow, rate & review Unbreakable with Jay Glazer here!https://podcasts.apple.com/us/podcast/unbreakable-with-jay-glazer/id1641935224See omnystudio.com/listener for privacy information.

Welcome to Unbreakable! A mental health podcast hosted by Fox NFL Insider Jay Glazer. On today's episode, we're riding the bus to Flavourtown with the one and only Guy Fieri. He shares incredible tales from the early days, his time in France and why Super Bowl is so important to him. Guy even spills the beans on how Diners, Drive-Ins and Dives came to be. Warning: This pod is completely out of bounds! Follow, rate & review Unbreakable with Jay Glazer here!https://podcasts.apple.com/us/podcast/unbreakable-with-jay-glazer/id1641935224 #fsr #oddcouple #dpshowSee omnystudio.com/listener for privacy information.

If you try there is no such thing as absolute failure, there’s just lesser successes! Follow, rate & review Unbreakable with Jay Glazer here!https://podcasts.apple.com/us/podcast/unbreakable-with-jay-glazer/id1641935224See omnystudio.com/listener for privacy information.

Welcome to Unbreakable! A mental health podcast hosted by Fox NFL Insider Jay Glazer. On today's episode, rock legend Bret Michaels opens up and gives Jay a backstage pass of his incredible trek to stardom. Bret also shares his Unbreakable moment and so much more! Follow, rate & review Unbreakable with Jay Glazer here!https://podcasts.apple.com/us/podcast/unbreakable-with-jay-glazer/id1641935224 #fsr #douggottliebshowSee omnystudio.com/listener for privacy information.

When you trust in your teammates it brings you closer together. It is never enough, never too much and it never gets old. Follow, rate & review Unbreakable with Jay Glazer here!https://podcasts.apple.com/us/podcast/unbreakable-with-jay-glazer/id1641935224 See omnystudio.com/listener for privacy information.

Welcome to Unbreakable! A mental health podcast hosted by Fox NFL Insider Jay Glazer. On today's episode, Mark "The Smashing Machine" Kerr takes Jay on an incredible journey through his life and career, his battle with opioid addiction and the pressure of fighting in front of 95,000 people and what that does to somebody. Follow, rate & review Unbreakable with Jay Glazer here!https://podcasts.apple.com/us/podcast/unbreakable-with-jay-glazer/id1641935224 #fsr #crshowSee omnystudio.com/listener for privacy information.

Recognize triggers before they happen and set yourself up with a game plan going in to limit the gray days! Follow, rate & review Unbreakable with Jay Glazer here!https://podcasts.apple.com/us/podcast/unbreakable-with-jay-glazer/id1641935224See omnystudio.com/listener for privacy information.

Suicide is not the answer! We got to stick around because you never know what lies around next Tuesday. Follow, rate & review Unbreakable with Jay Glazer here!https://podcasts.apple.com/us/podcast/unbreakable-with-jay-glazer/id1641935224See omnystudio.com/listener for privacy information.

Welcome to Unbreakable! A mental health podcast hosted by Fox NFL Insider Jay Glazer. On today's episode, former NFL star and longtime advocate of mental health Brandon Marshall sits down with Jay for a paramount discussion. This is a chat you do not want to miss! Follow, rate & review Unbreakable with Jay Glazer here!https://podcasts.apple.com/us/podcast/unbreakable-with-jay-glazer/id1641935224 #fsr #2pros #herdSee omnystudio.com/listener for privacy information.

If you know you are in the blue, tell yourself you deserve to be in the blue! Follow, rate & review Unbreakable with Jay Glazer here!https://podcasts.apple.com/us/podcast/unbreakable-with-jay-glazer/id1641935224See omnystudio.com/listener for privacy information.

Start looking at your problems as things we can overcome, not this is the gray of mental health issues. Let's try and separate them out and redefine what our issues are. Follow, rate & review Unbreakable with Jay Glazer here!https://podcasts.apple.com/us/podcast/unbreakable-with-jay-glazer/id1641935224See omnystudio.com/listener for privacy information.

Welcome to Unbreakable! A mental health podcast hosted by Fox NFL Insider Jay Glazer. On today's episode, high-performance Psychologist and host of the Finding Mastery Podcast, Dr. Michael Gervais joins Jay for a mind-blowing conversation. He brings clarity on how to thrive under pressure and provides the skills to help you face challenges so you can unlock your full potential. Follow, rate & review Unbreakable with Jay Glazer here!https://podcasts.apple.com/us/podcast/unbreakable-with-jay-glazer/id1641935224 #fsr #benmallerSee omnystudio.com/listener for privacy information.

It is easy to fall into the gray when it is gray outside. So, recognize this, fight back, and kick its ass! Follow, rate & review Unbreakable with Jay Glazer here!https://podcasts.apple.com/us/podcast/unbreakable-with-jay-glazer/id1641935224See omnystudio.com/listener for privacy information.

Today is a difficult day in light of what happened to Damar Hamlin last night. It is hard to be equipped with how to deal with immediate trauma like this, but we must stick together and lean into each other during this time. This obviously goes well beyond sports. See omnystudio.com/listener for privacy information.

Jay shares his story of how he got to where he is and tells you why the journey is the pot of gold at the end of the rainbow. Follow, rate & review Unbreakable with Jay Glazer here!https://podcasts.apple.com/us/podcast/unbreakable-with-jay-glazer/id1641935224See omnystudio.com/listener for privacy information.

Welcome to Unbreakable! A mental health podcast hosted by Fox NFL Insider Jay Glazer. On today's episode, former UFC Light Heavyweight Champion Rashad Evans takes Jay on a magical ride through the medical mushroom industry and explains the many benefits of functional mushrooms. Follow, rate & review Unbreakable with Jay Glazer here!https://podcasts.apple.com/us/podcast/unbreakable-with-jay-glazer/id1641935224 #fsr #dpshowSee omnystudio.com/listener for privacy information.

When massive things happen to us, we need to be prepared for the comedown. See omnystudio.com/listener for privacy information.

It meant the world to Terry Bradshaw that he was able to tell Jay he was having a rough day. So, reach out to your teammates and be there for each other! Follow, rate & review Unbreakable with Jay Glazer here!https://podcasts.apple.com/us/podcast/unbreakable-with-jay-glazer/id1641935224See omnystudio.com/listener for privacy information.

Welcome to Unbreakable! A mental health podcast hosted by Fox NFL Insider Jay Glazer. On today's episode, the one and only Terry Bradshaw joins Jay for a conversation unlike any he has ever done. Find out what gave him the courage to be one of the first athletes to talk about mental health, why he uses humor as a shield and so much more. Plus, Terry shares three things no-one knows about the NFL's most famous play the 'Immaculate Reception' celebrating its 50th anniversary this Friday! Follow, rate & review Unbreakable with Jay Glazer here!https://podcasts.apple.com/us/podcast/unbreakable-with-jay-glazer/id1641935224 #fsr #oddcouple #herdSee omnystudio.com/listener for privacy information.

Look for things that make you happy and sit on them for a bit and really soak them in.See omnystudio.com/listener for privacy information.

Do not let feeling left out on social media put you in the gray. Social media is not real. It is a filtered fraction of a second, it is not REAL! Follow, rate & review Unbreakable with Jay Glazer here!https://podcasts.apple.com/us/podcast/unbreakable-with-jay-glazer/id1641935224See omnystudio.com/listener for privacy information.

Welcome to Unbreakable! A mental health podcast hosted by Fox NFL Insider Jay Glazer. On today's episode, Keith Madden is literally walking proof that other forces are out there looking out for you. Listen to Keith's incredible story of how a wrong turn ended up being the right turn! Follow, rate & review Unbreakable with Jay Glazer here!https://podcasts.apple.com/us/podcast/unbreakable-with-jay-glazer/id1641935224 #fsr #douggottliebshowSee omnystudio.com/listener for privacy information.

Reach out to people whether someone is sick or not and tell them I love you; I care about you; I’m thinking about you because it can really lift someone up. Follow, rate & review Unbreakable with Jay Glazer here!https://podcasts.apple.com/us/podcast/unbreakable-with-jay-glazer/id1641935224See omnystudio.com/listener for privacy information.

The art of loyalty is to think about others when they're not asking for it and when they don't need it. It's not what someone can do for you, it's what you can do for someone else.See omnystudio.com/listener for privacy information.

Welcome to Unbreakable! A mental health podcast hosted by Fox NFL Insider Jay Glazer. On today's episode, former Marine Sergeant Kirstie Ennis joins Jay for an incredible interview. Her story may have begun when she lost her leg after her helicopter went down in Afghanistan, but it certainly doesn't end there. After more than 40 surgeries, Kristie has accomplished more on one leg than most people have achieved in their lifetimes. Follow, rate & review Unbreakable with Jay Glazer here!https://podcasts.apple.com/us/podcast/unbreakable-with-jay-glazer/id1641935224 #fsr #2prosSee omnystudio.com/listener for privacy information.

Let's not worry about the things we can't control and live in the present!See omnystudio.com/listener for privacy information.

Welcome to Unbreakable! A mental health podcast hosted by Fox NFL Insider Jay Glazer. On today's episode, well-known American actor Christian Lee Navarro opens up about his mental health struggles, suicidal thoughts, the value of therapists, life on the set of 13 Reasons Why and much more. Follow, rate & review Unbreakable with Jay Glazer here!https://podcasts.apple.com/us/podcast/unbreakable-with-jay-glazer/id1641935224 #fsr #dpshowSee omnystudio.com/listener for privacy information.

On today's mental health check in Jay explains why you need to be in control to get yourself out of neutral and not allow yourself to drift into the gray. Follow, rate & review Unbreakable with Jay Glazer here for so much more!https://podcasts.apple.com/us/podcast/unbreakable-with-jay-glazer/id1641935224See omnystudio.com/listener for privacy information.

I went to bed for the first night in 30 years without an Ambien and I have not had one since. Here's why! Follow, rate & review Unbreakable with Jay Glazer here for so much more!https://podcasts.apple.com/us/podcast/unbreakable-with-jay-glazer/id1641935224See omnystudio.com/listener for privacy information.

On today's episode, Indianapolis Colts Owner Kalen Jackson sits down with Jay and shares her struggles with anxiety as she makes a push to prioritize mental health in the NFL. Jackson, the daughter of Jim Irsay, is the force of will behind the Kicking the Stigma initiative, which raises awareness about mental health disorders and works to remove the shame and stigma often associated with those illnesses. Follow, rate & review Unbreakable with Jay Glazer here!https://podcasts.apple.com/us/podcast/unbreakable-with-jay-glazer/id1641935224 #fsr #jssSee omnystudio.com/listener for privacy information.