Building Mental Toughness: Daily Practices for a Stronger Mind
Unbound Performance Pod · Unbound Performance
Audio is streamed directly from the publisher (content.rss.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
In this episode, we chat about the daily practices that lay the foundation for mental toughness. Building on the insights from last week's Instagram Series: 7 Days of Mental Toughness, we explore practical ways to strengthen your mindset every single day.
From starting with positivity and ending with gratitude, to adopting a growth mindset, these habits can reshape the way you approach challenges, both on and off the field. Tune in to discover how small, consistent actions can lead to powerful mental growth and resilience.
Show References & Links:
Good for a Girl: A Woman Running in a Man's World by Lauren Fleshman
Mindset: The New Psychology of Success by Carol S. Dweck, PhD