Episode 056: Episode 056: Rocky Raccoon, Uwharrie, and Free Burritos for Jam Jam
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Show Notes
-Race Results:
*Rocky Raccoon
*Uwharrie Mountain Run
*Lake Sonoma 100 “Sufferfest”
*Arrowhead 135
*Elephant Mountain
*Jed Smith
-FKTs:
*Update on Karel Sabbe’s FKT attempt in NZ
-News:
*48 hour women’s treadmill record
*Results from Strava’s Chipotle Segment Challenge
*Black Canyon Preview
-Tips, Tricks, and Thoughts (3Ts):
*Nutrition
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