Episode 053: Bandera, Awards Season and Blister Control
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Show Notes
-Race Results:
Bandera, Winter Spine Race, Avalon Benefit, No Hands 50K, Frozen Gnome 50K, Lost in Miami 18 hour, and The Guv’nor Frozen 50
-FKT:
Yoseph Levin, Male Unsupported: Five Sisters Loop (NY)
-News:
UR Mag Top 10 Ultrarunners of the Year
Zach Bitter leaves Altra
-Tips, Tricks, and Thoughts (3Ts):
Blister Prevention and Control
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