Ultimate Health

Ultimate Health launched in 2025 and has put out 54 episodes in the time since. That works out to roughly 50 hours of audio in total. Releases follow a weekly cadence.

Episodes typically run an hour to ninety minutes — most land between 50 min and 1h — and the run-time is fairly consistent across the catalogue. None of the episodes are flagged explicit by the publisher. It is catalogued as a EN-US-language Health & Fitness show.

The show is actively publishing — the most recent episode landed 5 days ago, with 40 episodes already out so far this year. The busiest year was 2026, with 40 episodes published. Published by Multimedia Ghana.