Ultimate Health

Ultimate Health launched in 2025 and has put out 48 episodes in the time since. That works out to roughly 45 hours of audio in total. Releases follow a weekly cadence.

Episodes typically run thirty-five to sixty minutes — most land between 49 min and 1h — and the run-time is fairly consistent across the catalogue. None of the episodes are flagged explicit by the publisher. It is catalogued as a EN-US-language Health & Fitness show.

The show is actively publishing — the most recent episode landed yesterday, with 34 episodes already out so far this year. The busiest year was 2026, with 34 episodes published. Published by Multimedia Ghana.