Alphabet Game: Doctor's Sleep Hack
UK News Today | 2 Min News | The Daily News Now! · The Daily News Now!
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Show Notes
Discover a simple sleep solution: the alphabet game. Doctor Amir Khan recommends starting with A and thinking of names or things that begin with it, then moving to B, C, and so on. Many find themselves drifting off before reaching E or F. This cognitive shuffling technique quiets a busy brain, mimicking the fuzzy state before sleep and easing overthinking. Try it this weekend for extra rest, but consult your doctor if sleep issues persist.
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