Episode 15
15: There’s A Walk For That with Harriet Thomas - Episode 15
December 28, 202529m 22s
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Show Notes
Episode 15 - Keep CALM and WALK! Christmas can be joyful but stressful. In this episode, I revisit past shows to explore how walking eases stress, supports healing and brings calm through simple, consistent movement.
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Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only. The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees. We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.