Season 2 · Episode 23
Zen Cove: Guided Meditations With Isabella and Cynthia
UCSC Slugcast · UCSC Division of Student Affairs and Success
May 3, 202115m 57s
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Show Notes
In this series, Isabella and Cynthia will guide you, dear listeners, on a short history of how one study has shown that meditation is beneficial, a relaxing meditation you can follow at home to help de-stress and re-focus, and a history of how meditation has helped both Isabella and Cynthia personally.