Why Your Post-Workout Sauna Routine Might Be Sabotaging Your Recovery
UBC News World · David Steward
December 29, 20252m 33s
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Show Notes
Athletes often rely on saunas for muscle recovery, but many get the basics wrong. Timing, temperature, and proper hydration all determine whether heat therapy helps or hurts your training results. To learn more, visit: https://saunaplunge.org/
Sauna Plunge City: Sheridan Address: 30 N Gould Street Website: https://saunaplunge.org/