Strength Training For Beginners: Why Trainer Beats DIY & Reduces Injury Risk
UBC News World · David Steward
January 21, 20264m 21s
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Show Notes
Is all it takes to getting jacked the latest viral TikTok fitness routine? This discussion breaks down why DIYing a strength programme is one of the last things you would want to do if you want to stay injury-free in 2026.
Learn more at https://swansea-strengthandconditioning.co.uk/services/personal-trainer-in-swansea/
Swansea Strength & Conditioning Ltd City: Swansea Address: The Village Hotel, Langdon Rd, Website: https://swansea-strengthandconditioning.co.uk/