Spiritual Meditation Music: Why Your Choices Matter More Than You Think
UBC News World · David Steward
November 24, 20256m 9s
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Show Notes
Most people choose meditation music the way they pick Netflix shows, quickly and randomly. But tempo, frequency, and lyrics actively reshape your nervous system during practice, not just create pleasant background noise that helps you relax. Learn more: https://www.youtube.com/channel/UC4h7KpXkSBtoNSYDFZcAF5w
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