Sleep Hygiene: How Excess Screen Time Impacts Your Body & Ways To Sleep Better
UBC News World · David Steward
April 7, 20268m 37s
Audio is streamed directly from the publisher (episodes.captivate.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Struggling to fall asleep? Screens might be the culprit. Discover how blue light disrupts melatonin production and practical sleep hygiene tips to reclaim your rest—from bedtime routines to managing caffeine and creating the perfect sleep sanctuary. Find out more at https://www.youtube.com/@ValleantHealth-f3n
Valleant City: Austin Address: 11320 North FM 620 Website: https://valleant.com