Preventing Burnout With Brain Rhythms, What High-Performers Need to Know
UBC News World · David Steward
April 11, 20269m 6s
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Show Notes
Discover why burnout doesn't come from working too much—it comes from working against your brain's natural rhythms. Learn how high-performers can prevent exhaustion by aligning tasks with energy cycles, building intentional recovery, and escaping hustle culture for sustainable success.
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