Post Match Cold Plunge & Sauna: Why Athletes & Amateurs Swear By This Routine
UBC News World · David Steward
March 10, 20268m 11s
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Show Notes
Why are athletes and weekend warriors jumping into ice baths after matches? Discover the science behind cold plunge and sauna therapy, how contrast therapy creates a recovery 'pump,' and why racket sports clubs are racing to install these thermal facilities.
Visit https://replayclub.com/fitness-and-wellness/spa-and-recovery/
Replay Club City: Boynton Beach Address: 6600 High Ridge Rd Website: https://replayclub.com/