Menopause Without HRT? How Holistic Approaches Can Transform Your Transition
UBC News World · David Steward
December 9, 20259m 20s
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Show Notes
Learn how natural, whole-person approaches can transform menopause without HRT in this info-packed discussion. From phytoestrogens and omega-3s to mindfulness and exercise, discover practical steps to manage symptoms naturally and thrive during this life transition.
For more on this topic, visit https://bettyjohansen.com/2024/04/18/stepping-into-your-best-years-a-guide-to-dancing-through-menopause/
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