Managing Intrusive Thoughts: How Women Can Avoid the Rumination Trap
UBC News World · David Steward
April 7, 20269m 16s
Audio is streamed directly from the publisher (episodes.captivate.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
A practical conversation about intrusive thoughts, rumination, and hidden mental compulsions in women, with supportive ERP- and CBT-informed ideas for responding more calmly and clearly.
Lauren Whitmore Books City: Martellago Address: 32 Via Mascagni Website: https://www.amazon.com/dp/b0gvkfqby6