Just How Important Is Staying Fit & Mobile As We Get Older? Helen Mirren Knows
UBC News World · David Steward
October 27, 20256m 13s
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Show Notes
Discover how Helen Mirren has stayed remarkably fit at 80 years old - just by sticking with a 12-minute military workout from the 1950s. Maintaining mobility is increasingly important as we age. Mirren has that covered, and you can, too.
Info: https://www.soletreadmills.com/blogs/news/helen-mirren-12-minute-workout-diet
SOLE Fitness City: Salt Lake City Address: 56 Exchange Pl. Website: https://www.soletreadmills.com/