How To Quit Caffeine Without Withdrawal: Tips For Overcoming Insomnia
UBC News World · David Steward
December 5, 20256m 30s
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Show Notes
Quitting caffeine triggers a neurological crisis most people never see coming. Your brain floods with adenosine, leaving you exhausted yet unable to sleep for days. Discover why 94% fail and the science-backed strategies that actually work.
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