Experts Challenge Heavy Weights Myth as Personalized Fitness Rises This Holiday
UBC News World · David Steward
December 3, 20252m 39s
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Show Notes
Recent expert opinions and studies are challenging the belief that building strength requires heavy weights or long gym sessions. This holiday season, the focus is shifting to safe, personalized fitness—using controlled tension and modern resistance tools like Exer-Genie®—making effective training accessible for all.
Team America Health & Fitness, Inc
City: Thousand Oaks
Address: 675 Racquet Club Ln
Website: https://info.exergenie.com/
Phone: +1-805-777-0168
Email: [email protected]