Cold Plunge Temperature Guide: What's the Real Sweet Spot for Beginners?
UBC News World · David Steward
March 19, 20268m 53s
Audio is streamed directly from the publisher (episodes.captivate.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
What's the real sweet spot for cold plunge temperature? We're breaking down the science behind 45-55°F, why beginners should start warmer, and how your body's hormonal response changes at different temps. Plus, the safety warning most people ignore. Learn more at https://collectiverelaxation.com/blogs/wellness-insights/cold-plunge-temperature-guide
Collective Relaxation City: STATEN ISLAND Address: 194 Woehrle Avenue Website: https://collectiverelaxation.com