Choosing Between Cold Plunges Or Saunas? Consider Adding Both To Your Routine
UBC News World · David Steward
February 17, 20263m 37s
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Show Notes
You may already know about the health benefits of saunas and cold plunges on their own. But what happens if you combine them? Experts say that this practice, known as “contrast therapy,” is actually very effective at promoting recovery. Learn more at https://replayclub.com/
Replay Club City: Boynton Beach Address: 6600 High Ridge Rd Website: https://replayclub.com/ Phone: +1 561 484 7287 Email: [email protected]