Bro Split vs PPL For Muscle Hypertrophy: How To Train For Maximum Gains
UBC News World · David Steward
September 22, 20255m 17s
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Show Notes
Are you spinning your wheels with your current workout split? New research reveals that training muscle groups twice per week beats once-weekly training for muscle growth—but which approach actually works best for your experience level?
More information is available at https://www.soletreadmills.com/blogs/news/bro-split-vs-ppl-for-muscle-hypertrophy.
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