Are Ellipticals or Treadmills Better For Cardio Workouts? Gym Pros Weigh In
UBC News World · David Steward
February 6, 20267m 58s
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Show Notes
Treadmill or elliptical - which cardio machine truly burns more calories? Experts dive into calorie counts, joint impact, full-body benefits, and how to choose the right equipment for your fitness goals. Surprising research reveals that both machines can deliver identical results.
SOLE Fitness City: Salt Lake City Address: 56 Exchange Pl. Website: https://www.soletreadmills.com/