2025 Wellness Trends Uncovered: The Truth About Saunas and Cold Plunge Therapy
UBC News World · David Steward
September 19, 20255m 57s
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Show Notes
Finnish research reveals that using saunas just 4+ times weekly can slash respiratory disease risk by 41%, but the real breakthrough happens when you combine heat therapy with cold plunges—here's what 11 minutes of weekly cold exposure can do for your health.
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