Episode 74
74 About top-down anxiety management techniques
Two Therapists Talking · David Thompson & Sherie Christensen
January 30, 202332m 28s
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Show Notes
David & Sherie follow up the last episode on anxiety management techniques by talking about top-down, thought-first approaches that can help you find safety and come out of anxiety. Next episode we will talk about bottom-up or body-first approaches.