Episode 155
155 About how to manage triggers in the moment: NNAC
Two Therapists Talking · David Thompson & Sherie Christensen
March 9, 202624m 6s
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Show Notes
David & Sherie talk about how to manage triggers and temptations, whether it's a temper or anxiety or sexual craving or negative self-talk or anything else. Learn a simple technique that you can use in different situations to slow down and respond to situations instead of just reacting: NNAC - Notice, Name, Allow and Choose.