Episode 138
138 About using a daily couples check-in process using FANOS
Two Therapists Talking · David Thompson & Sherie Christensen
July 14, 202520m 45s
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Show Notes
David & Sherie talk about FANOS, which is an acronym and a way for couples to check in daily and stay close and connected. It's especially helpful when overcoming addiction and creates accountability and honesty. It stands for Feelings, Affirmation, Needs, Ownership, and Sobriety or Spirituality. We go into detail on these and help you to know how to do it going forward.