Episode 137
137 About simple communication skills every couple should be using
Two Therapists Talking · David Thompson & Sherie Christensen
June 30, 202525m 42s
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Show Notes
David & Sherie talk about some very basic principles every couple should use, and can solve 95% of your relationship issues. From John Gottman, these skills include:
1. Express feelings using “I” statements
2. Use a softened start up
3. Stay Calm and Regulate Emotions
4. Turn Towards and Make and Keep Bids for Connection
5. Practice Repair Attempts
6. Accept Influence