129 Overcoming intrusive, unwanted thoughts (1 of 4)
Two Therapists Talking · David Thompson & Sherie Christensen
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Show Notes
David & Sherie begin talking about something everyone struggles with to some extent - what to do with our intrusive, unwanted thoughts! What they mean, why they're there, and what we can begin to do about them. This is the first episode in a series because there's so much good information. We reference two books in this episode:
Don't Believe Everything You Think, by Joseph Nguyen: https://a.co/d/0hISYNn
Overcoming Unwanted Intrusive Thoughts by Sally M. Winston PsyD, Martin N. Seif PhD: https://a.co/d/c7A6puk