Episode 128
128 How to increase Motivation! (2 of 2)
Two Therapists Talking · David Thompson & Sherie Christensen
February 24, 202532m 44s
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Show Notes
David & Sherie finish talking about motivation and why it's at the heart of a change process. Continue listening to learn how to increase or improve or act better on you motivation. Listen as we review the last 6 of 9 steps:
4. Create Routines & Systems
5. Remove Barriers & Make It Easy
6. Use Rewards & Accountability
7. Track Your Progress
8. Accept That Motivation Fluctuates
9. Focus on Identity, Not Just Goals