Episode 127
127 How to increase Motivation! (1 of 2)
Two Therapists Talking · David Thompson & Sherie Christensen
February 10, 202526m 7s
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Show Notes
David & Sherie talk about motivation and why it's at the heart of a change process. How does one increase or improve or act better on their motivation? Listen as we review the first 3 of 9 steps:
1. Set Clear, Achievable Goals
2. Connect to Your Why
3. Start Small & Take Action