Season 1 · Episode 20
Episode 20: Post Natal Recovery and Exercise with expert Emily Williams
July 27, 20221h 9m
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Show Notes
After Jennie and I attempted a run and realised it was probably a tad too soon, we speak to personal trainer and Mum of three, Emily Williams to talk through recovery time frames, what exercise is safe to do and when and being a Mum of three!
Find Emily on Instagram @emilywilliams_world
Follow us for more on instagram @twonewmumspodcast and email any questions to [email protected].
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