Why strength and resistance training matter as we age
TWIRL: Two Women Inspiring Real Life · TWIRL: Two Women Inspiring Real Life
January 19, 2026
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Show Notes
Two Women Inspiring Real Life with Stephanie Coxon and Kathy Anderson-Martin – Strength and resistance training play a vital role in long-term health, especially as we age. Fitness expert Bryan Sibbach explains why consistency matters more than intensity, how men and women differ physiologically, and why weight-loss shots may reduce muscle. Sustainable habits, routines, and commitment help protect strength, mobility, and...