How to Fix Diastasis Recti After a Twin Birth
If you are pregnant with twins and want to prepare your body for labor and delivery have you thought about working on your abdomen?
Twin Talks: Pregnancy and Parenting Multiple Children
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Show Notes
Labor is just like any other athletic event in that women must prepare both their minds and bodies. However, women are frequently told: “Don’t start an exercise program if you haven’t been exercising.” The misconception here lies in the definition of exercise. Muscle strength, flexibility, relaxation and proper nutrition are the other components of fitness and are vital before, during and after a woman’s twin pregnancy.
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